Tuesday, September 15, 2009

Chef Diaries: Pork Diane

25-Minute Pork Diane

( I totally copied and pasted a recipe I just tried from allrecipes.com, which I fully support, If you are an IPhone user, get their app asap. Anyways this recipe was fairly easy, I mean you can see what I made above and it was super good. Jordan loved it!!! I think one key is getting the right Dijon, I used a balsamic-Dijon mustard that was so good if you can find it. Go get em guys!)

Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which has only 131 calories and 1 gram of carb per serving!

1 tablespoon water
1 tablespoon Worcestershire sauce for chicken
1 teaspoon lemon juice
1 teaspoon Dijon-style mustard
4 3-ounce boneless pork top loin chops, cut 3/4 to 1 inch thick
1/2 to 1 teaspoon lemon-pepper seasoning
1 tablespoon butter or margarine
1 tablespoon snipped fresh chives, parsley, or oregano
1. For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.
2. Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover and keep warm.
3. Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives. Makes 4 servings.
Nutrition Facts
Calories 131, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 55 mg, Sodium 377 mg, Carbohydrate 1 g, Fiber 0 g, Protein 19 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fat .5.
Percent Daily Values are based on a 2,000 calorie diet


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